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DID YOU KNOW??
A complete protein is one that contains all essential amino acids. The human body contains 21 amino acids. Of those, nine are essential. Essential amino acids cannot be manufactured by the body and must be obtained through diet.
Amino acids play a number of important roles in the body and must be consumed on a regular basis in order to stay healthy. A varied, well-balanced diet is essential to ensure that you're getting all of the amino acids your body needs.
Amino acids play a number of important roles in the body and must be consumed on a regular basis in order to stay healthy. A varied, well-balanced diet is essential to ensure that you're getting all of the amino acids your body needs.
Essential Amino Acids
The nine essential amino acids are:
- histidine
- leucine
- lysine
- isoleucine
- phenylalanine
- methionine
- tryptophan
- threonine
- valine
Children also need arginine, cysteine and tyrosine, as their bodies cannot produce enough while they're developing.
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Source: www.livestrong.com
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